Monthly Archives: February 2012

Right on Schedule

If you didn’t already notice from my 21-Day Sugar Detox, I love making schedules.

I love calendars.
I love planning out my day.
I love making meal plans.
I love order.
I love structure.
I love lists.

As a matter of fact, I might be a perfect candidate for the military.  I could really thrive in a setting where my entire existence is planned out for me.  If only I had a better shot….

Anyways, as I normally do, I love to keep track of dates.  So for those of you who have been paying attention to every detail of my life, you would know that today is the 4th day since my little revelation.  The thing about “starting over” is that no matter how familiar the process may be, you still feel a bit out of your own skin.  I have been living and breathing healthy eating for over a year now, but returning back to it 100% after a small stint of sugar-laden-craziness has been a bit strange.

It’s like I forgot everything I know about eating healthy.  I mean, I didn’t.  The knowledge is there.  I am using it.  But it feels weird.

So as I normally do, planning out my meals has been especially helpful to get through these first few days of relieving my body from the toxins I loaded it with recently.  As always, you all will be updated with any progress or life-changing ideas (which I seem to have quite frequently)!

What are some ways you manage to get back on track after a slip-up (or two. or three. or ten.)?

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Excuses and Cheating

For the purposes of this post, I will consider these words to be mutually exclusive.

Excuses

Hello.  Remember me?  Probably not.  My name is Sarah and I am the owner of this little blog.  If you scroll down a bit, you will see some (self-proclaimed) inspiring and down-right hilarious posts all about health and fitness.  That’s because it is my passion.  Makes sense right?

  Not knowing how to turn your passion into a career (yet) = make a blog

So here you are (thank you for coming) and you might be wondering, “Well, why haven’t you been posting regularly?  This is your passion, right? Don’t you have anything to say?”

‘No.’ would be the simple answer to that.

I have literally had the worst writer’s blog of all time during the month of February.  I would literally think about my cute little site everyday and go blank.

‘I have nothing to write about.’

I was completely uninspired and for that, I apologize.

(Notice I tried to make up for it by uploading a picture in my last post.  Poor form, Sarah.)

Cheating

So after my 21-Day Detox, I was feeling great!  I was feeling healthy, fit, and inspired.  I was also feeling slightly leaner and more focused in the gym.  You can read all about that here.

But…. (you knew that was coming)

But, the sights and smells and tastes of Europe got the better of me.  Passing by the pastry shop everyday on my way to work is no easy task, and I dare even the strictest of Paleo followers to not just consider stopping in.

Make that a double dare.

As you might expect, I did stop in once.  And then twice.  And then before I knew it, the “control” over my sweet tooth had sprinted out of my body, nowhere to be seen.

The past month I have found myself really struggling to battle the evil sweet tooth.  It sounds dumb but for those of you who love sweets, you know what I am talking about.  It’s like another person in your brain making excuses for why it’s acceptable to indulge ‘just this once’.  But it’s never just once, is it?

So maybe those two words are not mutually exclusive after all….

I think I was having trouble being inspired to write because I was feeling a bit out of control of my health.  It’s hard to write a health blog when you aren’t living a healthy lifestyle.  Anyways, this post is serving not only as an update for you as to where I have been, but as a reality check for myself.  An honest update about why I haven’t been writing.  There. I said it.  Moving forward.

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Happy Lifeday

As a kid…or even as an adolescent…my birthday would be a month-long celebration.  Luckily, 5 out of the 7 members of my family celebrate their birthdays in the winter so there would be no distractions to my summer holiday.  Yes, it was a holiday.  July was a celebration of life.  My life.

That holiday was quietly removed from the calendar around the age of 22.  From that point forward, turning another year older was not only unexciting, but a bit depressing.  Welcome to the real world.  You can not act like a fool anymore.  You are an adult.  BLAH BLAH BLAH!

Anyways, I have a few months until my quarter-life crisis commences, but today is a birthday of different sorts.  Today is a celebration of Life.  Today is the day, one year ago, that I randomly decided to ditch the grains.  If you have read My Story, then you know that there was no rhyme or reason to this move (and if you haven’t read it, you should).  It wasn’t until I started doing a little research that I discovered a fancy name for the way I was eating: Paleo.

And unlike my birthday, this day

  • only gets better with time
  • makes me look younger than my age
  • will give me more birthdays, even if they are unwanted
  • will not give me wrinkles

So for this, we celebrate (without cake).  Happy Lifeday to me!

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