Recipes and Healthy Habits
Recipes and Healthy Habits
As the holidays are now approaching, that brings the family and friends together. These peanut butter cookies are so simple yet delicious; only a few ingredients and these are perfect for those with a busy schedule. I cannot wait to …
Enjoy this hearty and filling beef stew during this holiday season! Nothing welcomes the cold weather and cozy pajamas then a good stew. We used Guinness beer to give the stew a unique hearty flavor. This can be substituted with …
Enjoy this healthy crunchy pecan crusted chicken with your favorite side! This recipe is tender and juicy yet crunchy. Top it on your salad, pair it with a bake potato or add it to a side of rice. Its enjoyable …
This buttery and soft treat will solve your sweet tooth! As the strawberry season comes to the end, this recipe will leave you wanting to have fresh strawberries year round. If you are anything like me, I always enjoy dessert …
Fall is definitely one of my favorite seasons! With the warm soups, hot chocolates, cozy clothes and watching the leaves change colors. It’s just so perfect; the other day I went on a run and was so amazed and grateful …
Enjoy this spicy and creamy meal with rice or potatoes. This recipe has kick of spice and filled with bold flavors that will keep you wanting more.
Fall is finally here and with that comes back delicious soups. I was raised in Colombia, South America and my mom used to make lentil soup very often and honestly I am still in love with it. Not only is …
Turkey meatballs are one dish your family will love, I am here to share content that is not only healthy but also delicious, simple and easy to customize. After all, it’s all about balance; I for sure love this dish …
Bring on the heat and cheese, Please! Enjoy this vegetable casserole thats packed with flavor, spice and nutrients. Great for meal preps for lunches during a busy work week or an enjoyable week night dinner.
Anyone else loves Taco Tuesday? I definitely enjoy changing up my Taco Tuesday for some tofu tacos. You want to make tofu taste good? Try this recipe; is simple and the sweet and salty pairs perfect. My husband who is …
Arepas are one of the most popular foods in South America, growing up in Colombia; this was something we will have almost every day for breakfast or even at dinnertime. In all honesty arepas are suitable at any time of …
Great side dish option for any occasion! This oriental salad is an absolute delight and although it looks simple, I can promise you it’s delicious and perfect for big family events. Our family has been making this salad for over …
Tasty and Fulfilling Meal!
To all my red wine and burger lovers! Now as summer comes to an end, this will close the season with a bang! BUT you can enjoy this deliciousness year round. Enjoy this simple and extremely tasty meal with a …
Who doesn’t enjoy Meatballs? These are definitely one of my favorite meal prep ideas when looking to make enough for lunches. There are so many ways of making and seasoning meatballs; we used lean ground turkey instead of beef and …
Anyone else a fan of pasta? This pasta salad is easy to make and the ingredients are simple and flexible, you can make this in the fall, winter or summer. It is straightforward and quick to make. This is a …
Sweet, Sour, & Tart Deliciousness over your favorite steak!
Blondies have become one of my favorite treat lately, they are absolutely delicious and I love enjoying them with a cup of black coffee or tea. I like to share these with my family; my mom now expects me to …
Every time I tell people that I am having a salad for lunch or dinner they look at me and say that that is boring; but honestly my version of salad is far from being boring at all. After all, …
Enjoy this tasty, crispy and quick meal!
This Farro salad is full of so much flavor from sweet and salty to spicy and is definitely filling; this wasn’t a fast dinner but it was totally worth it!
This salmon with vegetable rice is a perfect to go lunch that I have been enjoying. This will keep you full and is super delicious; I am a huge fan of using air fryers because everything cooks so much faster. …
It’s been really hot lately here in South Carolina and honestly Açaí bowls have been my go to for a cool refreshing and of course delicious breakfast. The texture and flavor profile is so good that I cannot get tired …
