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Life with a Fork

Life with a Fork

Recipes and Healthy Habits

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Turkey Spinach and Feta Burger

40 mins Beginner
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Honey Dijon Dressing

5 mins Beginner
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Mushroom and Leek Pasta

20 mins Intermediate
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Asian Lettuce Wraps

30 mins Intermediate
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Meatloaf with Honey Sesame Sauce

55 mins Intermediate
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Chicken Nuggets

30 mins Intermediate
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Spinach & Ricotta Lasagna Rollups

30 mins Intermediate
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Everything Bagel

25 mins Beginner
pinit High Protein

Arepas Stuffed with Shredded Beef

4 hrs 10 mins Intermediate
pinit Vegetarian Meals

Sweet Potato Soup

40 mins Intermediate
pinit Vegetarian Meals

Chicken and Rice Soup

40 mins Intermediate
pinit

One Pan Herb Chicken with Wild Rice

30 mins Intermediate
pinit

Carrot Cake with Cashew Cream Frosting

1 hr 9 mins Intermediate
pinit

Cauliflower Alfredo Pasta

30 mins Intermediate
pinit High Protein

Chickpea Cookie Dough Bites

30 mins Beginner
pinit High Protein Vegetarian Meals

Sweet Chili Ginger Tofu

45 mins Intermediate
pinit Vegetarian Meals

Chickpea and Spinach Soup

24 mins Intermediate
pinit

Pork Tenderloin with Honey Balsamic Sauce

32 mins Intermediate
pinit Vegetarian Meals

Pumpkin and Bean Soup

12 hrs 20 mins Intermediate
pinit

Peanut Butter S’mores Mini Muffins

46 mins Intermediate
pinit

Stuff Bell Peppers

32 mins Beginner
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Stuffed Chicken Parmigiana

35 mins Intermediate
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Chickpea Chocolate Clusters

1 hr 15 mins Beginner
pinit

Traditional Italian Meatballs

Beginner
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Green Goddess Pasta

Intermediate
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Strawberry Bread

1 hr 15 mins Intermediate
pinit pescetarian Pescetarian

Spiced Maple Glazed Salmon

15 mins Intermediate
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Cheesy Baked Ziti Skillet with Beef

35 mins Intermediate
pinit

Fresh Margarita

Beginner
pinit Vegetarian Meals

Pan-Fried Ginger Tofu in Sriracha Mayo Sauce

Intermediate

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About Me

Hey, I'm Jessica! I'm so happy you're here!! I want to share so many of my favorite recipes that are not only quick to make but natural ingredients and nutritious!

More about me

Popular Recipes

  • Honey Sesame Peanuts

    20 mins Beginner
  • Beet Soup (Borscht)

    55 mins Beginner
  • Strawberry Feta Dip

    1 hr 40 mins Beginner
  • Avocado Egg Rolls

    20 mins Beginner
  • Breakfast is non negotiable in my life - Here are 5 breakfast options that I simply love and it’s super easy to do!

Monday: 
Whole grain toast bread with melted feta cheese, topped with over easy eggs and drizzle of raw honey. 

Tuesday: 
Whole grain toast bread with peanut butter, topped with sliced peaches, pumpkin seeds, and drizzle of raw honey 

Wednesday: 
Protein shake : coconut water, coffee, whey protein, frozen strawberries, peanut butter, oats, ice 

Thursday: 
Whole grain toast bread with peanut butter, topped with sliced bananas and drizzle of honey. The second toast bread with melted feta cheese topped with over easy egg 

Friday: 

Oats and chia seeds arepa with quesito blackberries and scrambled eggs. 

Which one is your favorite? 

#foodfreedom #breakfastideas #foodlover #foodie #lifestyle #blogger #healthyliving
  • Snack prepping for the week! Here is a peek into my Sunday’s meal prep. As someone who is always on the go, meal prepping is what helps me get through my week, saving me time. I spend hours in the office and simply enjoy being able to pack healthy snacks to avoid buying junk food. 

How do you prep for the new week? 

#mealprep #snackprep #foodblogger #holistichealth #foodfreedom #reelsinstagram #mealplanning #foodie
  • Grab this recipe for your next cookout! This recipe can be cooked in a sauté pan or out on the grill. No rain will stop you from enjoying this meal. I promise you will love it. 

Checkout the full recipe here: https://lifewithafork.com/recipe/turkey-spinach-and-feta-burger/

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#foodblogger #barbiestyle #turkeyburger #foodlovers #letscook #meal #recipes #recipeoftheday #sundayfunday #blooger #nutrition #healthylifestyle #healthcoach #iinhealthcoach
  • We had to tried the famous Big Mac tacos 🌮; it definitely hits your McDonald’s crave on this fan favorite menu item. 

Big Mac Sauce 

    •            1 cup light mayonnaise
    •            4 tablespoons pickle relish
    •            2 tablespoons dijon mustard
    •            1 teaspoon granulated sugar
    •            1/2 tablespoon white vinegar
    •            1 1/2 teaspoon paprika
    •            1 teaspoon onion powder
    •            1 teaspoon garlic powder
    •            1/4 teaspoon ground pepper

Tacos 
    •            12 mini corn tortillas
    •            1 pound lean ground beef
    •            salt and pepper to taste
    •            1 tablespoon olive oil; divided 
    •            12 slices American Cheese
    •            1 white onion; diced
    •            dill pickle slices 
    •            shredded iceberg lettuce

BIG MAC SAUCE
In a small bowl, mix together all the ingredients and set aside.

TACOS
Grab a tortilla and add about 1/4 cup of ground beef and flatten out to completely cover the surface to the edges and season with salt and pepper on top.

Over medium-high heat in a skillet or pan
add a little avocado oil.

Place tacos meat face down, as many your pan can fit without over crowding.

Cool each taco for 3-4 minutes for the patty to get a nice brown crust.

Flip over, lower the heat, and add a slice of American cheese on top of the patties.

Cover with a lid and let it cook for about 2 to 3 more minutes for the cheese to melt and the tortilla to get golden and crispy. 

Then take off the heat and set aside.

ASSEMBLE THE  TACOS
Take each taco, add lettuce, onion, pickles, and big mac sauce on top and enjoy!

#recipe #blogger #foodie #foodstagram #foodblogger #cooking #meals #balance #delicious #foodlover
  • This is truly my favorite salad dressing! 

Ingredients: 

1/4 cup olive oil
1 lemon juice
1tbsp apple cider vinegar
1/2 cup dijon mustard 
1/4 cup honey 
salt and pepper  to taste

In a medium bowl whisk together all the ingredients until well combined.  
Add the mixture to a jar and enjoy!

Store in the refrigerator for up to 3 weeks.

#saladdressing #lifestyle #homemade #healthylifestyle #healthcoach #blogger #foodblogger #healthyhabits
  • As someone who is always on the go and trying to eat healthy and balance meal. Meal prepping is always my go to on Sundays. Here is a peak into this week’s meal prep! 

✅ Plain White Rice:

4 Cups of Water
2 Cups of Rice
1TBSP coconut oil

✅Salmon:

Olive oil
Garlic, salt, pepper, smoked paprika, coconut sugar
Brush with maple syrup

✅Potatoes:

Potato of your choice cut into pieces
Olive oil
Salt, pepper, smoked paprika, onion powder, garlic powder, oregano

✅Asparagus:

Olive oil
Salt, pepper, garlic powder
Saute for about 2 to 3 minutes

✅Blueberry sauce:

2 Cups of frozen blueberries
1-2 TBSP maple syrup
In a saute pan add the blueberries and maple syrup. Cook until you get a creamy consistency

✅Overnight oats:

Oats
Greek yogurt
Blueberry sauce
Mashed banana
Water
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  • High Protein
  • Kids
  • L Low Carb
  • Mixing
  • organic Organic
  • pescetarian Pescetarian
  • Vegetarian Meals

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