Chickpea and Spinach Soup

Name: Chickpea and Spinach Soup
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 6
Ingredients: 2 tablespoons Olive Oil; 1 Large Leek; 1 can Chickpeas; 2 cloves Garlic; 4 cups Vegetable Broth; 1 cup Water; 1 Lemon; 10 ounces Spinach; 1 tablespoon Fresh Thyme; 1/4 teaspoon Fresh Ground Pepper

Jessica September 30, 2022 0 Comments

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Fall season brings the comfort of soups that are perfect all the way to winter. If you love chickpeas just as much as I do then you should give this recipe a try. This soup is super easy to make and perfect for those during the weekday lunches on the go or dinners. This soup is pack with flavor and plenty of nutrients, vitamins and protein.

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Chickpea and Spinach Soup

Cooking Method: Boiling Courses: Dinner, Lunch, Soup, Vegetarian Recipe Keys: Vegetarian Meals

Difficulty: Intermediate Prep Time 10 min Cook Time 14 min Total Time 24 mins Servings: 6

Ingredients

Servings

2 tablespoons Olive Oil
1 Large Leek (Sliced thinly and washed)
1 can Chickpeas (Rinsed and drained)
2 cloves Garlic (Minced)
4 cups Vegetable Broth (Low Sodium)
1 cup Water
1 Lemon (Juiced)
10 ounces Spinach
1 tablespoon Fresh Thyme (Chopped)
¹⁄₄ teaspoon Fresh Ground Pepper

Instructions

Grab a medium size pot and heat olive oil over medium heat.
Add thinly sliced leeks and cook for 5 -7 minutes until tender.
Add the chickpeas and garlic and stir occasionally for 2 more minutes.
Add the vegetable broth and water; bring to a boil.
Reduce to low heat and add the lemon juice, fresh thyme and ground pepper; simmer for 5 minutes.
Gradually add handfuls at a time of the the spinach and stir until wilted; about 1 minute.