Breakfast

Egg Bites

Name: Egg Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 4 Shell Eggs; 1/4 cup Red Onion; 1/4 cup Red Bell Pepper; 1/4 cup Cheese; 2 tablespoons Green Onions; Salt and Pepper

Jessica January 17, 2022 0 Comments

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If you are looking to incorporate more vegetables in your diet, try these egg bites. Not only is it a great breakfast option but you can also make a batch for the week meal prep. It is a great for a quick to go breakfast or even lunch. We used peppers, onions, and cheese of your choice but you can also change up the vegetables and add your favorite ones. You can use regular eggs or egg whites to make these.

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Egg Bites

Cooking Method: Baking Courses: Breakfast Recipe Keys: L Low Carb Vegetarian Meals

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins

Servings: 2

Ingredients

Servings

4 Shell Eggs (Or Egg Whites)
¹⁄₄ cup Red Onion (Chopped)
¹⁄₄ cup Red Bell Pepper (Chopped)
¹⁄₄ cup Cheese (Cheddar, Feta, Goat, etc.)
2 tablespoons Green Onions (Chopped)
Salt and Pepper (To taste)

Instructions

Preheat the oven for 375 degrees F.
Grab a Muffin tray and spray each spot with oil/baking spray.
Add one egg to each spot and scramble with a fork.
Place in each spot equal amount of chopped onions, pepper and cheese of your choice.
Sprinkle some salt and pepper to taste on top.
Put the muffin tray into the oven for 12-17 minutes.
Spoon each one out of the muffin tray and serve with chopped green onions.