Recipes and Healthy Habits
Recipes and Healthy Habits
Roll into your weekend or weeknight dinner with this quick and simple lasagna rollups recipe. This recipe gives you, your family and guests a homemade meal within 30 minutes. No need to order out or buy from the store, when …
Who loves bagels? You have to try this three ingredient bagels and will be ready to serve in just 20 minutes. You can make these plain or add your favorite seasoning, whether it is poppy, onion, everything bagel, etc. You …
If you are looking for a simple and filling lunch to make for the family try this recipe out. Growing up in Colombia, my mom used to feed me arepas for breakfast daily; I think I got to the point …
It is no surprise that winter is the best time for soups! Although I enjoy them all year round. This creamy sweet potato soup is not only nutritious but also very filing and delicious. Sweet potatoes make it a great …
With the winter chills coming through your home, grab this recipe and warm up your family with this nutrition. This is my go to recipe for those cold winter days. It will warm your belly and pairs with a great …
Busy work week and want a delicious quick dinner? Follow this one pan recipe that only takes less then 30 minutes to cook. This is our go-to for our chicken and rice craving. Its packed with flavor, nutrition and hearty.
Pasta has always been one of my favorite dishes. I can have it everyday and never be tired of it! Try this new twist of Alfredo sauce, on your next pasta night. The sauce is just as creamy and rich …
If you are reading this, stop and make these bites! Your sweet tooth craving and these addictive bites will satisfy that urge. It is packed with protein, fiber and nutrients. These bites also serve as a great protein snack, I …
Enjoy this sweet and spicy tofu on your next Asian food craving! This meal will not disappoint you as it is a perfect balance of sweet and spicy that will satisfy those taste buds. My husband and I love to …
Fall season brings the comfort of soups that are perfect all the way to winter. If you love chickpeas just as much as I do then you should give this recipe a try. This soup is super easy to make …
Is anyone else in the looking forward for the holidays? I’m totally ready and we wanted to share this delicious and juicy pork tenderloin that is perfect for any occasion but one that we enjoy doing during the holidays and …
It’s crazy to think that summer days are done and we are getting ready for the fall. As the days get shorter and the weather starts to get colder, I get more excited about soups season. Honestly, I enjoy this …
Are you a peanut butter and camp fire lover? As the fall weather rolls in lets roll in a new recipe. I am a huge peanut butter lover. It cannot be missing from my pantry at any time. I just …
Stuffed bell peppers are an easy go to recipe that can be accompanied with just about anything you desire! This is my go to on a busy week meal and honestly is so delicious and I can make it in …
This delicious stuffed chicken parmesan is absolutely perfect for those date nights at home. My husband and I love date nights at home where we can have a cozy and romantic dinner without having to go anywhere. This is also …
These chickpea chocolate clusters have been a hit in our home, the combination of roasted chickpeas, chocolate and sea salt make it a perfect sweet and crunchy treat. If you are looking for some healthy protein snack or dessert option, …
These juicy meatballs are by far our go to lately. It is so rich and pack of flavors. There are so many versions of meatballs but we decided to do the traditional Italian recipe with lean beef and lean pork. …
This plant based pasta is full of so much flavor and is perfect for those meatless days. Not only a healthy recipe but also super easy to make and in little time. This recipe is one of my go to …
As another strawberry season comes to the end, this sweet treat will leave you slicing until next season. Sweets are truly something I absolutely love especially after a nice meal or even for a snack. This strawberry bread is absolutely …
If you are anything like me, a combination of sweet and salt is the perfect pair. This is a delicious salmon that is super easy to make and it takes very little time. Honestly, having salmon every week has been …
Looking for a cheesy, meaty and a meal to feed the family? Wait no more! This meal has been a life saver as it’s super easy and a perfect meal prep or multiple servings. We absolutely love pasta and this …
Its that time of the year to enjoy a fresh and refreshing cold margarita! Great for Cinco de Mayo or your next Taco Tuesday night. This fresh and skinny margarita cuts out all that processed added sugar and uses clean …
Take your Tofu taste buds to the next level with this recipe. Tofu does not have to be bland or tasteless. It is all about the prep and seasoning. This pan-fried (air-fried) ginger tofu recipe gives a sweet and spicy …
This comforting tomato soup is super easy to make and perfect for end of the cold weather season. I am definitely taking advantage of this weather to enjoy our warm soups. This is a very classic soup that pairs great …
As your the next party or Super Bowl approaches, I couldn’t resist to share with you this delicious strawberry feta dip. Not only is super easy to make but it is perfect for your guests to enjoy and asking for …
Start the weekend off right with some delicious fluffy pancakes! These pancakes will motivate you to wake up and indulge your sweet tooth. The sweet blueberries bursting sauce over your fluffy pancakes will be the perfect way to start and/or …
Breakfast is one of my favorite meals; I definitely consider this an essential start to my day. There are often times where I have to rush my mornings and I’m sure that for many this may happen daily. If you …
If you are looking for a weekend dinner to make with your partner or to share with family; don’t look further because this chicken marsala is the perfect dinner. Not only is a simple creamy dish but it is also …
